Tuesday, April 6, 2010

Tuesday

Warm up
2 Rounds of:
10 box jumps
15 air squats
20 lunges

WOD
20 minute AMRAP
7 SDHP (135#/85#)
14 pull ups
21 double unders (4:1 singles = 84)
Posted by Allen Velasco at 12:01 AM

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