WARM UP
3 Roudns of:
- 30 Sit ups
- 20 Russian Side-to-Side
- 10 Knees to Elbows
WOD
5 Rounds of:
- 20 Overhead Weighted Lunges (10x each leg)
- 20 Box Jumps
- 20 KB Swings
Finish with 700m RUN (RAIN or shine)
King CF Crowned Best CrossFit Gym in Western WA
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