Saturday, April 3, 2010

Saturday WOD

Warm-up:
7 rounds of suicide drills with 3 burpees
after each round
50 double-unders

WOD:
"King CrossFit 300 Workout"
25 pull-ups
50 box jumps
50 push-ups
50 sit-ups
50 KB swings (35/26)
50 cal on the rower
25 pull-ups

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