Warm Up
open gym for 15-20 minutes
skill practice
WOD
21-15-9
thrusters
burpees
knees to elbows
mountain climbers
Friday, April 2, 2010
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what are thursters? For when you're thursty?
ReplyDelete^lol
ReplyDeletemust drink 21oz.-15oz.-9oz. of neuro and hold it down. i'd have to scale.