04/09/2010
WARM UP:
400M Sprints (Rest 2 minutes between each RD)
3 Rounds for time.
WOD: Courtesy of the Main Site. (Posted on 04/04/10)
500M Row
150 Double-unders
50 Burpees
for time
3,2,1 GO!!!!
King CF Crowned Best CrossFit Gym in Western WA
Strong Mom Training (Coach Gretchen)
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