A BIG THANK YOU to Lt. Tim Smith for fabricating our newest pull up cage. Now, King CrossFit is ready to host Level I Cert in May 8th and 9th. Thanks Tim! "The Demon Bars" is awesome!
Being active and relatively healthy my entire life, I was confident that I would have very little trouble getting back into shape after my first daughter was born. I was right. The baby weight came off with very little effort. I was back into shape in no time. This was not the case with baby number two... to read more visit this link or this link
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