041610 WOD

Warm-up:
1/2 "Annie"
Double Unders & Sit-ups
25-20-15-10-5
(Not for time)

WOD
"Nicole"
400m run
Max rep pull-ups
As many rounds as possible in 20 minutes.
Note number of pull-ups completed for each round.

"Is CrossFit Hardcore?" from CrossFit Catalyst (Canada).