Thursday, April 8, 2010

040810

Warm Up
Front Squat 3-3-3-3-3

WOD
17 Push Ups 1 Sit Up
16 Push Ups 2 Sit Ups
15 Push Ups 3 Sit Ups
...
...
2 Push Ups 16 Sit Ups
1 Push Up 17 Sit ups
Posted by Ron P at 12:00 AM

2 comments:

  1. well crap i thought it was Thursday!

    ReplyDelete

  2. I thought this workout wouldn't be so hard... It took me 11:12... but that was also after doing a full chest/tri work out.

    ReplyDelete

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