Warm-up:
1500m row or 1400m run
WOD:
1 Clean & Jerk (135/85)
1 round of "Cindy" (5 pull-ups, 10 push-ups, 15 squats)
2 Clean & Jerks
1 round of Cindy
3 Clean & Jerks
1 round of Cindy
And so on for 10 rounds
Check out this video of Chris Spealler & Jason Khalipa killing this workout.
[Windows Media]
[Quicktime]
[Ipod/Iphone]
Wednesday, April 7, 2010
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CrossFit wod standard for sure. They should call this the Superman wod.
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