Friday, March 19, 2010

WOD 031910

Warm-up:
800m run
500m row
50 double-unders
15 push-ups

WOD:
For time:
3-12-21-12-3 reps of
SDHP
Burpees
Pull Ups
M:115 F:75
Posted by GD at 12:00 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)