Saturday, March 13, 2010

WOD 031310

Warm-up:
1000m row
15 air squats
15 burpees

WOD:
Complete with partner for time:
50-40-30-20-10 reps of
OH Plate Lunge M:25 F:15
Push Ups
Jumping Pull-ups
KB Swings
Sit Ups

Be sure to strategize!
Posted by GD at 12:00 AM

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