Wednesday, March 3, 2010

Wednesday WOD

03/03/10
Warm Up:
500M Row
25 Sit Ups
25 Air Squats

WOD:
Filthy Fifties
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Please Scale as needed. Please ask a coach for the approriate reps.

3,2,1 GO!!!!

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