Friday, March 19, 2010


Saturday, March 20th @ 11AM - ZUMBA with Gabby. Please join us with this FUN high energy workout, sure to get you movin' and sweatin'!
Sunday, March 21st - The BIG CLIMB - Please support KING CF athletes as they tackle the stairs at Columbia Tower in Seattle to benefit The Leukemia & Lymphoma Society (LLS) Washington/Alaska. The team will meet at the box at 10:45am to coordinate carpool.

Saturday, March 27th - KING CF will be CLOSED. - Coach Glen, Coach Ron, and Coach Allen will be in Bellingham, WA for a 2 day CrossFit Kettle Bell Certification. We're looking forward to learning how to further utilize the kettlebells as part of our WODs.
Sunday, April 11th - CPR Class with Ryan Montero. Sign up sheet at the box.

Saturday and Sunday, May 8th and 9th - KING CrossFit to host CrossFit Level I Certification - Spots are limited, if you are interested in becoming Certified, please sign up NOW!

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