Tuesday, March 30, 2010

Tuesday

Warm Up
500m row
2 Rounds of:
25 sit ups
25 side-to-side

WOD
5 Rounds of:
*5 clean and jerk (135#, 85#)
10 burpees
15 pull ups

for the clean and jerk, ok to substitute with snatch, just get weight overhead with any lift.

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