Tuesday, March 9, 2010

Tuesday

Warm Up
2 Rounds of:
15 v ups
15 back extensions
15 Rusian side-to-side
15 knees to elbows

WOD
40 wall balls
10 pull ups
30 wall balls
20 pull ups
20 wall balls
30 pull ups
10 wall balls
40 pull ups
finish with 50 double unders

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