Thursday

Warm Up
Skill practice for 20 minutes before todays WOD, work on:
- pull ups (kipping, butterfly, strict)
- hand stand push ups
- muscle ups
- double unders
- rope climb
*for those of you that haven't done the "baseline", please inform one of the coaches, get it timed, and recorded. This will be your warm up.

WOD
7 rounds of:
7 hanging cleans
7 SDHP
7 push press
RX: men = 115 / women = 85 (scale weight as appropriate)