Saturday, March 27, 2010

Saturday WOD

Since we are closed today, the following WOD can be done at home:

AMRAP in 15 minutes:
9 burpees
12 air-squats
15 sit-ups (roll-up a towel or t-shirt if you don't have an ab-mat)

Have a great weekend!
Posted by GD at 12:00 AM

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