Monday, March 8, 2010


Warm Up:

500M Row
10 Pull Ups
20 Air Squats
50 Double Unders
10 Pull Ups
20 Knees to Elbow


Every minute on the minute perform 7 Burpees and max rep Thrusters. After completing 7 Burpees use the remaining time in that minute to perform max reps of Thrusters (95lb M/65Lb W). Each sixty seconds you must stop to perform 7 Burpees. Stop when you complete 60 Thrusters.
(Format sound familiar?)

3,2,1 GO!!!!

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