Thursday, March 25, 2010

Mark K. (WOD Maui Style)

Coach Kaye Whitney in the middle (with timer). We'll be meeting Coach Kaye this weekend in Bellingham, Washington for the Kettlebell Cert!
http://crossfitupcountrymaui.com/
Here's Mark killing the WOD in CrossFit UpCountry Maui
Below was their WOD-
Strength:
- bench presses! 3-3-3-3-3
WOD
5 rounds for time:
- 5 dumb bell burpees (YES, these count towards today’s burpee challenge of 24!)
- 10 knees to elbows
- 10 OH walking lunges with barbells and a more challenging weight
Then! We’ll add a third piece of some serious double unders practice… one minute on, 30 seconds rest for 5 cycles (7:00 minutes.)

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