Monday, March 29, 2010

Kettlebell Certification, Bellingham, WA

That was AWESOME!
Coaches, Glen, Ron, and Allen successfully completed the Kettlebell Certification last weekend. We were fortunate enough to learn from the man himself, Jeff Martone. The whole weekend was full of great training information, that we'll be implementing at our box.

We also met a whole bunch of cool crossfitters, from other affiliates, both locally and out of state.

Thanks to Travis and Alycia HoGlin of CrossFit X, in Bellingham for hosting the cert. If any of you are up north, pay them a visit, buy a t-shirt, or two, or eleven to support our crossfit community. You can find them at:

The CorssFit community is going strong! It's amazing to meet people that are as equally enthusiastic as we are about our sport. There is so much more to learn, and so much more to teach. We continue to strive to absorb as much information as we can and we can't wait to share it with all of you.
Coach Glen demonstrating the "double kettlebell clean!"

The man, the myth, the legend, Jeff Martone demonstrating Human Turkish Get Up.

Check out the attached youtube clip:


  1. Coach Glen got some big bells!

  2. Those were some heavy ass KB's!!!