Monday, March 15, 2010

Happy Monday

It's time to do it all over again this week. Hope everybody had a great weekend!

A few KING CF athletes visited THURSH Sports Performance in Sumner and had a great Olympic Lifting Instructional session with "Coach Thrush" last Saturday. We will set-up another one of these in the future and I strongly encourage everyone to do it. This is quite an apportunity to learn Olympic Lifting from the best!

The fun didn't end there, it was followed by a HUSKY HOOP win (PAC 10 Champs baby) And capped off by a decissive win by Manny Pacquiao!

So let's get going and start off this week with a killer leg workout!

Warm Up
3 rounds of:
15 ab mat sit ups
15 knees to elbows
15 back extensions
15 side-to-side
10 clapping push ups

WOD
14 minute AMRAP
10 air squats
10 lunges
10 jumping air squats
10 jumping lunges

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