Friday's WOD

Warm Up:
25 Med Ball Cleans
25 Sit Ups
10 Knees to Elbows
3RDs

WOD:"Lynne"
-Bodyweight bench press (e.g., same amount on bar as you weigh
-Pullups (Please don't allow too much time between bench press and Pullups)
5 rounds for max reps. There is NO time component to this WOD.

Happy Friday!!!!