Friday, March 26, 2010

032610 WOD

Warm-up:
1000m row
15 box jumps
50 double-unders

WOD:
For time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of
Push Press (115/75)
Ring Dips

1 comment:

  1. Thanks Ron and Allen for the workout and filled me in about your box..You got a nice box setup!

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