Tuesday, March 23, 2010

032310 WOD

Warm-up:
800m run or 1000m row
20 KB swings
20 lunges

WOD:
9 burpees
12 box jumps
15 double-unders (60 singles)
AMRAP for 20 minutes

Additional Ass Kicker if time allows:
Row 100 Meters on the minute for every minute for 10 minutes. Wanna challenge yourself -- go for 15 minutes!

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