Saturday, March 20, 2010

032010

Warm Up
3 Rounds of
10 Wall Balls
15 PVC Pass Throughs

WOD
40 Double Unders
15 Clean & Jerks
40 Double Unders
12 Clean & Jerks
40 Double Unders
9 Clean & Jerks
40 Double Unders

Clean & Jerks are from ground to overhead any way possible (M#135/W#95)

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