Saturday, March 6, 2010


Warm Up
Group Stretch

Team WOD
-1400m Run
-100 Pull Ups (each person)
-500m Tire Flip (2 people max on tire at one time)
-500m Med Ball Pass (you cannot move once ball is passed to you)
-1400m Run
-Neuro Quentcher (clock stops once all bottles are finished)
*All members must complete exercise before you can begin the next*
*No bands or jumping pullups/team members can help w/ pull ups*
*If the med ball is dropped the team must return to the 500m start*

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