Tuesday's WOD

02/02/10

Warm Up:
25 Push Ups
25 Sit Ups
15 Kb Swings
3rds

WOD:The King's Tabata
20 seconds of work followed by 10 seconds of rest repeated 8 times. You get a 1 minute Rest between the exercises. Instead of the usual Tabata of Row,Squat,Sit ups,Push Ups,and Pull Ups it will be replaced by the following movements:

Jumping Lunges
Knee High Toe Touches
Jumping Squats
Sit-ups
Row

3,2,1 GO!!!