02/16/10
Warm Up:
30 Air Squats
25 Sit Ups
30 Double Unders
2 RDS
WOD:
20 Wall Balls
20 Box Jumps
20 Burpees
250M Row/30 Double Unders (Switch between each RD. By the end of the WOD you would of have completed 2 of Each.)
4 RDS for time
3,2,1 GO!!!
Tuesday, February 16, 2010
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