Warm Up:
500M Row
20 Lunges
20 Situps
10 Pull Ups
2 RD's
WOD:
800M Run
50 Air Squats
21-15-9
Push Press (95lbM/65lbW)
Hang Power Cleans (95lbM/65lbW)
50 Air Squats
800M Run
3,2,1 GO!!!
Saturday, February 20, 2010
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