02/06/10
Warm Up:
500m Row
30 Sit Ups
30 Push Ups
30 Double Unders
2 RD's
WOD:
400M Run
50 Push Ups
12 Wall Balls
400M Run
40 Box Jumps
12 Wall Balls
400M Run
30 Burpees
12 Wall Balls
400M Run
20 Overhead Lunges
12 Wall Balls
400M Run
10 Air Squats
12 Wall Balls
3,2,1 Go!!!
Saturday, February 6, 2010
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2 comments:
What was the average time on this WOD Arv? 25 mins?
The average times were in the low 20mins range. Between 18-25 Mins.
Arvin
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