Todd Widman, one of the top trainers with CrossFit Headquarters has agreed to do a Paleo/Zone talk at the box. Todd is a former Marine and travels the country (and world) working the CrossFit Level 1 and Level 2 Certifications. He recently moved to Washington and has joined the staff at Rainier CrossFit in Puyallup.
We're down to the last week of the "Fit as a King" / Paleo Challenge and we want to make sure you make this a lifestyle change and not just another "fad" diet. The cost of the nutrition discussion is $10. We are still trying to nail down a date. Todd is busy during the weekends so it will most likely take place during the week.
Sunday, February 21, 2010
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