WARM UP
1000m row
3 rounds of:
10 knees to elbows
10 back extensions
10 ab mat sit ups
WOD
for time:
150 push ups
25 double unders - each time you cannot complete a push up. (4:1 for singles)
Friday, February 12, 2010
Subscribe to:
Post Comments (Atom)
Posts
0 comments:
Post a Comment