This is our 2nd Affiliate WOD challenge, courtesy of Crossfit Advantage. Please scale weight and dips accordingly
Wod
5 rounds for REPS of the following:
1 minute Row(cals=reps)
1 minute deadlift 225/155lbs
1 minute ring dips
1 minute rest
Score is Total reps.
Wednesday, February 24, 2010
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