Monday, March 1, 2010

030110 WOD

Warm-up:
500m row
10 burpees
15 box-jumps
2 rounds

WOD:
3 rounds for time of:
15 Overhead Squats (95/65)
25 KB Swings
35 Abmat sit-ups
400m run
Posted by GD at 12:00 AM

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