020910 WOD

Warm-up:
500m row
50 double-unders

WOD:
10 rounds for time of:
10 Hang Squat Cleans (barbell 115/75 or dumbell as shown in video)
10 clapping push-ups
(Scale accordingly, i.e. if you decide to use a barbell do 8 HSC, 8 clapping push-up for 8 rounds )

Hang squat clean: [wmv] [mov]