01/13/2010
Warm Up:
Dead Lift 3-3-3-3-3
(FYI- Last time we did dead lifts was on 12/17/09. Hope to see some improvement.)
WOD:
13 Knees to Elbow
13 Medicine Ball Cleans
13min AMRAP
(Being today is the 13th.)
Wednesday, January 13, 2010
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