Saturday, January 23, 2010

Saturday

WARM UP
4 Rounds of:
-10 clapping push ups
-25 ab mat sit ups

WOD
20 minute AMRAP
-20 box jumps
-20 wall balls
-20 double unders (4:1 or 80 singles)
-20 KB swings
Posted by kingcrossfit at 12:00 AM

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