Monday, January 4, 2010

Mondays WOD

01/04/10
Warm Up:
20 Lunges
20 Air Squats
20 Double Unders
3 Rds

WOD:
15 Wall Balls
15 Burpees
10 KB Swings (53lb M/35lb W)
200m Row or 75 Double Unders
20 AMRAP

3,2,1 GO!!!!!
Posted by Arvin Agosa at 12:00 AM

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