01/08/10
Warm Up
20 Knees to Elbow
20 Push Ups
20 Back Extensions
3rd
WOD:
700M Row/150 Double Unders
21-15-9
Sumo High Dead Pull (95lb M/44lb W)
Pull ups
KB Swings (53lb M/35lb W)
700M Row/150 Double Unders
Athletes Choice!!! If you start with the Row you must end with the Double Unders. If you start with Double Unders you must end with the Row.
3,2,1 Go!!!
Friday, January 8, 2010
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thats a well put together workout right there... cant weight!.
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