01/22/2010
Warm Up:
25 KB Swings
10 Back Extensions
2 RDS
WOD:
21-15-9
Dead Lifts (BW)
Burpees
Box Jumps
25 Double Unders After Each Rd.
3,2,1 Go!!!
King CF Crowned Best CrossFit Gym in Western WA
Picasa Photostream
Follow us on Twitter
Search This Blog
Subscribe!
Posts
Comments
Archive
-
►
2011
(628)
- December (49)
- November (38)
- October (43)
- September (50)
- August (55)
- July (53)
- June (60)
- May (55)
- April (63)
- March (48)
- February (49)
- January (65)
0 comments:
Post a Comment