the day, "PALEO Challenge Begins!"

WARM UP
For today's warm up, we will do one round of "BASELINE." For those participating in the Paleo challenge, please make sure to record your time. At the end of the challenge, we will do BASELINE again, and we'll compare the results. Good luck, may the best male and female WIN!!!

BASELINE
1 Round of:
-500m row
-40 Air Squats
-30 Sit Ups
-20 Push Ups
-10 Pull Ups

For members who are interested in participating in the challenge, but are unable to attend today's class, please be sure to have one of the coaches time your BASELINE some time next week.

Oh, $10 please!

......and is there still a WOD? Of course, there's a WOD!

WOD - Karen's ABS
50 Wall Ball shots
10 Ab Mat Sit ups
40 Wall Balls
20 Sit ups
30 Wall Balls
30 Sit ups
20 Wall Balls
40 Sit ups
10 Wall Balls
50 Sit ups