Wednesday, January 27, 2010

012710 WOD



Here's who we have to blame for this insanity. Our good friends at SnoRidge CrossFit, Tom & Michelle Nugent. Great WOD guys!

Now that's how you do an overhead squat!

Posted by kingcrossfit at 9:57 PM

1 comments:

  1. Blame Michelle!!! Glad you enjoyed it. Another day of brutal fun!
    ReplyDelete

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