011110 WOD

Warm-up:
30 double-under (100 singles)
15 push-ups
15 pull-ups
2 rounds

Please do one round of the "baseline" workout if you didn't make it on Saturday. Only if you are participating in the Paleo Challenge.

WOD:
5 rounds for time of:
20 Overhead Lunges (45m/25w, 10 lunges each leg, stationary or walking)
30 box jumps

With overhead lunge, remember to lock your arms out and drive your shoulders into your ears when holding it overhead.