Warm-up:
7 rounds of "suicides" w/ 3 burpees!
Group stretch
WOD:
"FRAN"
21-15-9 reps of:
Thrusters (95/65)
Pull-ups
Finisher:
Tabata double-unders
Wednesday, January 6, 2010
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HOLY CRAP! That was impressive.
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