12/29/09
Warm Up:
50 Double Unders
15 Back Extensions
15 Burpees
3Rds
WOD: "Jackie"
1000M Row
50 Thrusters 45lb
30 Pull Ups
for Time
Named WOD. Make sure you track your time in your notebooks.
3,2,1 GO!!!
Tuesday, December 29, 2009
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