Warm Up:
2 rounds of:
20 push ups
20 air squats
20 sit ups
20 box jumps
WOD
5 wall ball shots
1400m Run
10 wall ball shots
700m Run
15 wall ball shots
400m Run
20 wall ball shots
300m Run
25 wall ball shots
200m Run
Saturday, December 26, 2009
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