Burgner Warm Up
WOD
5 Rounds of:
1 Snatch + 10 Overhead Squats
1 Snatch + 10 Overhead Squats
15 Pull Ups
Monday, December 28, 2009
122809
Warm Up
Burgner Warm Up
WOD
5 Rounds of:
1 Snatch + 10 Overhead Squats
1 Snatch + 10 Overhead Squats
15 Pull Ups
Burgner Warm Up
WOD
5 Rounds of:
1 Snatch + 10 Overhead Squats
1 Snatch + 10 Overhead Squats
15 Pull Ups
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