Warm-up:
10 air-squats
10 burpees
25 doubles-unders
3 rounds
WOD:
"Karen"
150 wall balls for time
Finisher:
No leaving the box without getting your PR or benchmark on one of the following:
250m row
500m row
1000m row
King CF Crowned Best CrossFit Gym in Western WA
Strong Mom Training (Coach Gretchen)
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