Wednesday, December 2, 2009

120209 WOD

Warm-up:
1000m row or 700m run
15 burpees

WOD
"Angie"
100 pull-ups
100 push-ups
100 sit-ups
100 squats
for time

FULL RANGE OF MOTION FOR EACH MOVEMENT!!!
Posted by GD at 12:00 AM

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