Saturday, November 21, 2009

Saturday morning WOD

As you know, this WOD will be done in the comfort of your own home as we will be attending an all day CrossFit seminar.

The WOD is everyone's favorite - 150 burpees for time. If you don't have a timer click here for an online timer.

If you complete this workout you will be eligible to win a King CrossFit t-shirt or 50% off of December dues.

In order to win the t-shirt you must do the following after you complete the WOD:
1) You must post your time in the comments section below. And DO NOT post as "Anonymous", please type your name; and
2) You MUST attend one of the classes on Monday.

We will put everyone's name in a hat and select a winner after the last class on Monday.
Posted by GD at 12:00 AM

8 comments:

  2. Mark KaseumsoukNov 21, 2009 04:22 PM
    Mark Kaseumsouk got 9:48
    ReplyDelete
  3. Mark KaseumsoukNov 21, 2009 04:38 PM
    I have a video and a pic of the time also guys!! No BS!!
    ReplyDelete
  4. Foote got 20:30.
    You cant stop him, you can only hope to contain the Foote!
    ReplyDelete
  8. Glen....Your not going to believe this, but Katie and I did the 150 Burpees! Granted it did take us 40:41 but we did it.
    Or as we lovingly refer to them as "The Devils Handshake"
    Perhaps if Hitler & Satan Himself got together with Quentin Tarantino directing, and created the most sadistic exercise they could come up with......It would be named "Burpees
    PS I am too exhausted to figure out how to post a comment on the web site so you are getting this instead.

    Melissa & Katie
    ReplyDelete

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